EMPATHY – A VALUE WE OUGHT TO IMBIBE

Empathy is a term often neglected in our society. A simple virtue which can be the solution to a lot of stressful situations, relationship issues and anything that spells trouble.

As a concept, empathy is nowhere similar to sympathy. When we look at someone with sympathy, we establish a passive connection and often pity the person concerned. On the other hand, when we empathize, we try to get into the person’s shoes and make an active attempt to understand that person.

Empathy enables us to develop and strengthen our social connections with others. Our ability to understand what people are thinking and feeling assists us in  responding effectively in social situations. Being able to empathize makes it easy for us to maintain equanimity of mind. It becomes easier for us to regulate our emotions, the moment we can see things from the other person’s perspective. This helps us in avoiding stress and getting overwhelmed.

People who have empathy tend to be socially responsible and helpful. This strengthens human relationships and paves the way to a nearly Utopian society. It is a wellness creator which helps reduce stress and negativity, which is conducive to a healthy body and mind. This leads to a happier and fulfilled life. In the workplace, empathy encourages teamwork and promotes a healthy work environment. It lays the foundation of deep motivation, connection and accountability towards one’s responsibilities and the organization at large.

As said by the American philosopher Martha Nussbaum, “The human capacity of empathy is a defining factor for the success of the human race.” In a cosmopolitan society of today, empathy is an important skill that would enable a harmonious existence. It is vital to acquire cultural knowledge and compassion as well as inculcate the habit of reflecting on one’s values and attitudes. The whole concept is about developing self-awareness. If we do not have a complete understanding about ourselves, it is impossible to see things from someone else’s perspective.

It is advisable to introduce this practice at an early stage. Childhood is the best stage when this virtue needs to be instilled in the young minds. The earlier a child is taught the value of mutual respect, compassion and a caring attitude towards others, the more are the possibilities of them growing into empathetic individuals. Empathy is gradually instilled in kids through all the daily activities they indulge in. An environment should be created in a manner that promotes empathy. Both teachers and parents have to be role models in this scenario. They have to exhibit empathy in their in their speech, mannerisms and behaviors. A highly supportive and nourishing ambience would encourage children to absorb these values.

The need of the hour in the present time, is to lay emphasis in fostering this precious virtue among growing kids so as to pave the way towards a harmonious and peaceful society. The adult population should be equally made aware of being empathetic  in their personal and professional relationships. Empathy is the only panacea to the tensions and troubles our society faces at this present hour.

AUTHOR: ADITI SINDHVANI, 

FOUNDER DIRECTOR 

Anglais Study Overseas & School of Skills Development